Weigh In record (no journal entry) for 09 June 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 59.26g | Prot: 123.15g | Carbs: 179.36g.
Breakfast: CU 토마토 스크램블 샌드위치, 계란후라이, 닭가슴살. Lunch: 세븐일레븐 송탄 영빈루 짜장. Dinner: 닭가슴살, 생맥주. Snacks/Other: CU 카라멜맛 팝콘, 마이프로틴 임팩트웨이 초코스무스, BSN 프로틴 크리스프 초콜렛크런치. more...
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Losing 3.5 kg a Week
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