Weigh In record (no journal entry) for 09 June 2020
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89 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.89g | Prot: 56.03g | Carbs: 126.54g.
Breakfast: Jambu Air. Lunch: Tumis Buncis, Oyong, Telur Ceplok, Lemon, Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Kembang Kol, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 7 kg a Week
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Ayuningtyasdinda's Weight History
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