Weigh In record (no journal entry) for 09 June 2020
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85.9 kg
Lost so far: 4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 0.96g | Prot: 9.70g | Carbs: 67.70g.
Breakfast: الأرز الأبيض (الطويل,المطبوخ). Lunch: بياض البيض. Dinner: البطيخ. more...
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Losing 3.5 kg a Week
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