Weigh In record (no journal entry) for 09 June 2020
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52.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.42g | Prot: 73.40g | Carbs: 166.12g.
Breakfast: Quaker Instant Oatmeal, Susu Skim Coklat, Putih Telur Matang, Alpukat. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Finna Food Sambal Terasi Uleg, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Ikan. Dinner: Mister Potato Ubi Ungu, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Hati Ayam. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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ambar_vera's Weight History
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