Juan Ma chufer's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

72.9 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 June 2020:

1815 kcal

Fat: 51.14g | Prot: 138.57g | Carbs: 205.72g. Breakfast: Cebollas, Papaya, Silpamar Grated de Jurel, Gloria Leche Semidescremada, Pan Integral. Lunch: Salsa de Tomate, Pechugas de Pollo (o Cocidas), Fideos. Dinner: Huevo Cocido, Pan de Trigo Integral. more...

2312 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Juan Ma chufer's Weight History

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Juan Ma chufer's Journal, 09 Jun 20

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Juan Ma chufer's Weight History