Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.31g | Prot: 64.99g | Carbs: 205.67g.
Breakfast: Kerupuk Udang, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Tahu Goreng, Tempe Goreng, Kentang Rebus, Telur Rebus. Lunch: Kubis, Indomie Mi Goreng Jumbo, Ubi Jalar (Manis), Jeruk. Dinner: Quaker Instant Oatmeal Grain, Putih Telur Matang, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...
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1931 kcal
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Exercise:
full body work out 2000 reps Chloe Ting (50 menit) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bellajustia's Weight History
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