Weigh In record (no journal entry) for 09 June 2020
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69.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 197.91g | Prot: 119.97g | Carbs: 70.86g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Ceviz, Zeytinyağı, Yumurta. Dinner: Haşlanmış Tavuk Göğsü. more...
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steady weight
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