Weigh In record (no journal entry) for 09 June 2020
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 56.21g | Prot: 89.38g | Carbs: 100.48g.
Breakfast: Lidl Eiweißbrot, Wehle Sports Collagen, Добродія Кукурузная Мука, Овсяные Хлопья, Edeka Erdbeeren, Lidl Eier, Aldi Milch 1,5%, Dulano Kochschinken. Lunch: Moser Roth Edel Bitter 85% Kakao, DM Bio Vollkorn Farfalle, BelSun Grüne Bohnen , Bamboo Garden Kokosmilch, Aldi Graved Lachs. Dinner: Kühne Gurken, Aldi Paprika, Зеленый Листовой Салат, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Old Amsterdam Käse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|