Anastasia Erkina's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

64.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1074 kcal

Fat: 23.94g | Prot: 55.79g | Carbs: 158.49g. Breakfast: Шаурма с Курицей. Lunch: Помидоры, Огурец (с Кожурой), Котлеты из Индейки. Dinner: Зеленый Чай, Восточный Гость Абрикосы Сушеные без Косточки . Snacks/Other: Яблоко Зеленое. more...

1607 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Anastasia Erkina's Weight History

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Anastasia Erkina's Journal, 09 Jun 20

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Anastasia Erkina's Weight History