Weigh In record (no journal entry) for 09 June 2020
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 47.16g | Prot: 68.91g | Carbs: 232.87g.
Breakfast: Aldi Optifit Smeerkaas 20+, Vita D'or Activ Plus, Brood, Vifit Perzik. Lunch: Abrikozen, Bruine Boterham, De Zaanse Hoeve Kaas Jong 30+, Jumbo Gerookte Kipfilet, Vita D'or Activ Plus, Thee, Jumbo Luchtige Crackers Volkoren, Lidl Rozijnen-Krentenbrood. Dinner: Linessa 0% Vet Yoghurt Bosvruchten, Jumbo Rigatoni, Aubergine met Tomaat, Parmezaan en Mozzarella. Snacks/Other: Nougat, Koffie, Vanille-Sandwich Koekjes (met Creme Vulling), Lonka Soft Nougat, Vanille-Sandwich Koekjes (met Creme Vulling), Koffie, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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