Weigh In record (no journal entry) for 09 June 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 51.95g | Prot: 119.52g | Carbs: 103.31g.
Breakfast: Кофе с Молоком. Lunch: Груша, Киви, Торт Наполеон. Dinner: Куриная Отбивная, Красное Столовое Вино, Креветки (Вареные или на Пару). more...
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Losing 4.9 kg a Week
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pereslavtsev's Weight History
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