Weigh In record (no journal entry) for 09 June 2020
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 18.87g | Prot: 85.09g | Carbs: 115.94g.
Lunch: Goldessa Balance, Gut & Günstig Roggen Vollkornbrot, Dulano Delikatesse Hähnchenbrust. Dinner: Nudeln, Junge Frühlingszwiebeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lidl Thunfisch in Eigenem Saft, Zucchini, Champignons, Rote Paprika, OceanSea Riesengarnelen Provencal. Snacks/Other: Ja! Erdnuss-Flips, Heidelbeeren, Ei, Gut & Günstig Weichweizen Grieß, Magerquark. more...
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1924 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Samsung Health - 1 hour. more...
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steady weight
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Scully-Mulder's Weight History
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