Weigh In record (no journal entry) for 09 June 2020
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.49g | Prot: 86.32g | Carbs: 134.06g.
Breakfast: Maitokahvi, Valio Oltermanni, Rainbow Miniluumutomaatti, Kurkku, Keiju Rypsiöljy, Paistettu Kananmuna. Lunch: Lounasitu Itusalaatti, Spice Up! Thai Kalakastike, Riisinuudelit (Kypsennetty), Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Chili (Vihreä), Kevätsipulit, Inkivääri, Lihaliemi, Korianteri. Dinner: Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispalat, Fazer Pätkis, Karhu Olut 5,3. Snacks/Other: Fast Sports Nutrition Peanut Caramel Crisp, Vitamin Well Awake. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kamutika's Weight History
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