Weigh In record (no journal entry) for 09 June 2020
|
98.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 55.23g | Prot: 112.74g | Carbs: 190.16g.
Breakfast: Billa Baguette mit Schinken . Lunch: Clever Toastkäse, Clever Toastschinken, Clever Toastbrot. Dinner: Clever Toastkäse, Clever Putenschinken, Cocktailtomaten, Clever Toastbrot. Snacks/Other: Exotic Food Instant Noodles, S-Budget Haferflocken, Erdbeeren, Emmi Protime Joghurt MIXED BERRY, Alpro Sojadrink Vanille. more...
|
|
2549 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goaelfevicky's Weight History
|