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For the first time since I started, I hit a period of no weight loss. I can't say I'm overly surprised, this last 2 weeks have been so difficult for so many reasons, I'm shocked my weight didn't go up. However, it is a big reminder that I have a lot to lose (ironically gain) if I let things slip too far. So today, we get back on with the good habits and hopefully life will start looking up too.
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 58.19g | Prot: 145.78g | Carbs: 178.24g.
Breakfast: White Rice, Ajinomoto Karaage. Lunch: Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato, Steamed or Poached Salmon. Snacks/Other: Trader Joe's Shiraz, Latte Coffee. more...
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2370 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 10/kph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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