Weigh In record (no journal entry) for 09 June 2020
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121 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 89.95g | Prot: 79.32g | Carbs: 211.49g.
Breakfast: Aldi Holländischer Gouda, Banane, Seeberger Datteln, Kölln Bircher Frucht Müsli, Walnüsse, DM Flohsamenschalen, Multipower Whey Protein, My Muesli Tigernussbeere Lower Carb, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Zucker, Marmelade, American Pancakes. Dinner: Walnüsse, Gewöhnlicher Feldsalat, Thunfisch in Wasser (Konserviert), Sylter Salatdressing. Snacks/Other: Storck Werthers Original, Cocktailtomaten, Äpfel. more...
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3644 kcal
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Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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natroli1's Weight History
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