Weigh In record (no journal entry) for 09 June 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 0.91g | Prot: 11.41g | Carbs: 82.37g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Kacang Hijau. more...
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Gaining 0.2 kg a Week
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