Weigh In record (no journal entry) for 09 June 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 72.05g | Prot: 95.63g | Carbs: 214.99g.
Breakfast: Coop Gräddfil, Zeta Majsolja, Marinero Marinated Herring, Boiled Potato, Skåne Mejerier Mellanmjölk. Lunch: Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Chicken Meat (Stewing, Stewed, Cooked), Risenta Röda Linser, Potato, ICA Basic Ärtor, Majs och Paprika, Coop Broccoli, Kung Markatta Köttbuljong, Kung Markatta Grönsaksbuljong. Dinner: Arla köket Mousse Dessert Mango Passion, Arla Mousse Dessert Jordgubb, President Cheddar, Felix Tomatketchup Hot Chili, ICA Rökt Kalkon, Zeta Majsolja, Egg White, Egg Yolk, Skåne Mejerier Mellanmjölk, Pågen Durum Osötat Lantbröd. Snacks/Other: Zeta Majsolja, Mushrooms, Coop Kikärtor, Boiled Potato, Chicken Meat (Stewing), Apple. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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