Weigh In record (no journal entry) for 09 June 2020
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90.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 26.33g | Prot: 40.02g | Carbs: 23.31g.
Lunch: Кавказский Долгожитель Каймак 20%, Творог 9%, Кофе с Молоком. Dinner: Греческий Салат, Малина, Куриные Голени (Кожа не Съедена), Баклажаны Тушеные, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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shahnozak's Weight History
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