Weigh In record (no journal entry) for 09 June 2020
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.99g | Prot: 79.09g | Carbs: 116.79g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%, Кофе Эспрессо. Lunch: Капуста Тушеная с Мясом, Салат Овощной с Маслом. Snacks/Other: Gruntaler Сыр Легкий 30%, Банан, Коровка из Кореновки Мороженое Пломбир, Эклер, Банан. more...
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2869 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Driving - 2 hours and 7 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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