Weigh In record (no journal entry) for 06 June 2013
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78.9 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.64g | Prot: 61.35g | Carbs: 126.63g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Bacon, Kraft Fat Free Miracle Whip, Sour Dough Bread, American Cheese, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Caramel Apple Pops, Signature Vanilla Ice Cream Miniature, Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...
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Losing 0.5 kg a Week
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Time For a Change Mom's Weight History
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