Weigh In record (no journal entry) for 09 June 2020
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 43.22g | Prot: 140.49g | Carbs: 195.46g.
Breakfast: Leibniz Herbatniki Maślane, Wiener Würstchen, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Exquisa Quark Genuss Orange Reich an Protein, Kaffee. Lunch: Kaffee, Romanza Lody Owocowe , Hortex Kapuśniak. Dinner: Spargel, Hortex Bukiet Warzyw Kwiatowy, Dreimaster Tuńczyk W Oliwie Z Oliwek, Rucola , Gala Äpfel. Snacks/Other: Premier Baton Proteinowy, Premier Baton Proteinowy. more...
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Gaining 0.2 kg a Week
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