Weigh In record (no journal entry) for 09 June 2020
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 38.75g | Prot: 126.20g | Carbs: 68.26g.
Breakfast: Красная Цена Сыр Российский, Вареное Яйцо, Творог 5%. Lunch: Помидоры, Морковь, Здоровка Соевое Мясо Гуляш, Увелка Полба . Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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