Weigh In record (no journal entry) for 09 June 2020
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96.8 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.66g | Prot: 66.36g | Carbs: 183.77g.
Breakfast: Beurre, Pain Complet, Emmental, Oranges. Lunch: Pain Blanc (Teneur Réduite en Calories), Salade Verte, Oeuf Dur, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Kiri Kiri, Purée de Pommes de Terre, Cornichons, Herta Jambon Blanc -25% de Sel, Soupe de Légumes. Snacks/Other: Brugnon. more...
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Losing 5.6 kg a Week
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