Weigh In record (no journal entry) for 09 June 2020
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 115.22g | Prot: 49.31g | Carbs: 189.87g.
Breakfast: Bio Haferflocken Zart, Cappuccino. Lunch: Milka Noisette, Vinzenzmurr Leberkäsesemmel. Dinner: Nudeln (Gekocht), Extra Natives Olivenöl, Zucchini, Paprika, Sera Geröstete Auberginen. more...
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Losing 2.8 kg a Week
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