Nastya Khuzina's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

60.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1038 kcal

Fat: 35.63g | Prot: 90.14g | Carbs: 89.53g. Breakfast: Кофе с Молоком, Арахис, Овсяная Каша на Воде, Кубанский Молочник Творог Обезжиренный. Lunch: Салат Овощной, Омлет или Яичница. Dinner: Магнит Минтай Отварной, Салат Овощной. Snacks/Other: Наполеон из лаваша с заварным кремом. more...

1732 kcal

Exercise: Washing Dishes - 31 minutes, Vacuuming - 15 minutes, красивый пресс - 7 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nastya Khuzina's Weight History

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Nastya Khuzina's Journal, 09 Jun 20

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Nastya Khuzina's Weight History