Weigh In record (no journal entry) for 09 June 2020
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.97g | Prot: 58.16g | Carbs: 119.99g.
Breakfast: Haferflocken mit Früchten, Kaffee. Lunch: Reis (Gekocht), Gulasch. Dinner: Olivenöl, DM Bio Kokosöl, Rucola , Cocktailtomaten, Spitzpaprika, Gazi Grillkäse. Snacks/Other: Gut & Günstig Schoko Cappuccino. more...
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Gaining 1.4 kg a Week
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