kamephika's Journal, 09 Jun 20

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71.1 kg Lost so far: 7.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:
1645 kcal Fat: 62.08g | Prot: 86.09g | Carbs: 184.21g.   Breakfast: Bedford Saltufo, Mila Stilfser Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Kürbiskernbrot. Lunch: Birkel Bandnudeln, Wilhelm Brandenburg Hänchenbrustfilet, Spargel, Apostels Sour Cream. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Mcdonald's Mcflurry Kitkat Ruby mit Himbeer-Sauce. more...
Gaining 0.7 kg a Week

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Comments 
Das wird schon wieder mein Schatz  
09 Jun 20 by member: haseeins

     
 

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