Weigh In record (no journal entry) for 09 June 2020
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.54g | Prot: 23.18g | Carbs: 105.27g.
Breakfast: Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Ikan Tuna, Nasi Putih. Lunch: Real Good Susu Rasa Sereal Stroberi, Blue Band Mentega, Gula Pasir, Roti Putih. Dinner: Alpukat, Gula Pasir, Roti Putih, Blue Band Mentega, Real Good Susu Rasa Sereal Stroberi. Snacks/Other: Real Good Susu Rasa Sereal Stroberi. more...
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Losing 1.4 kg a Week
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GHAIDA ATTAYA's Weight History
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