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hari ini
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63 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 79.53g | Prot: 96.96g | Carbs: 230.85g.
Breakfast: Biskuit (dengan Isi Selai Kacang), Kerupuk Makanan Ringan, Bakwan, Kopi (Instan), Sayur Lodeh, Nasi Putih. Lunch: Pisang, Pangsit Polos, Kacang Tanah, Kue Bolu, Risoles, Oat, Kerupuk Makanan Ringan, Telur Rebus, Mie, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tahu, Sosis Ayam. more...
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Losing 1.4 kg a Week
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Diet Kuy's Weight History
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