Weigh In record (no journal entry) for 06 June 2013
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59.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.23g | Prot: 82.44g | Carbs: 32.48g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Coffee. Lunch: Jennie-O Extra Lean White Turkey Patties 95/5, Celery, Lettuce, Tomatoes. Dinner: Lindora Pretzel Twist, Boiled Egg, Tilapia (Fish). Snacks/Other: CarbEssentials Creamy Hot Cocoa. more...
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2238 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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