Weigh In record (no journal entry) for 09 June 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.84g | Prot: 120.62g | Carbs: 117.50g.
Breakfast: Arla Skyr Vanille, Blaubeeren, Arla Skyr Natur, Ja! Walnusskerne, Layenberger Low Carb Müsli. Lunch: Chicoree, Harzer Harzer Roller, Baktat Rote Linsen Gekocht, Sylter Salatfrische die Leichte, Eisbergsalat, Tomaten. Dinner: Cocktailtomaten. Snacks/Other: PowerBar ProteinPlus, Myprotein 6 Layer Bar Birthday Cake. more...
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1720 kcal
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Exercise:
Cross Training - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mille.br 98's Weight History
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