Weigh In record (no journal entry) for 09 June 2020
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 82.71g | Prot: 67.81g | Carbs: 12.87g.
Breakfast: Limonlu Su, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Namet Hindi Füme 7/24, Avokado, Zeytinyağı, Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin, Maydanoz. Dinner: Zeytinyağı, Fırında Sebze, Haşlanmış Tavuk Göğsü. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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2239 kcal
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Exercise:
sabah esnemesi - 10 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours, kardiyo+bölgesel - 21 minutes. more...
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Gaining 0.2 kg a Week
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efsunkar13's Weight History
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