Weigh In record (no journal entry) for 09 June 2020
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62.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.27g | Prot: 110.96g | Carbs: 112.98g.
Breakfast: Ананас. Lunch: Каравай Ржаной Хлеб, Spainolli Оливковое Масло Extra Virgin, Укроп, Кинза, Болгарский Перец, Помидоры, Шампиньоны, Свиная Корейка (Вырезка), Морковь, Капуста. Dinner: Valio Молоко Обезжиренное, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 3.5 kg a Week
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OlgaSadokhova's Weight History
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