ilkkautari's Journal, 09 Jun 20

ilkkautari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2020

58.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1385 kcal

Fat: 16.71g | Prot: 49.77g | Carbs: 249.35g. Breakfast: Regal Marie, WRP Lose Weight. Lunch: San Remo Wholemeal Spaghetti. Dinner: San Remo Wholemeal Spaghetti. Snacks/Other: Puding Coklat, Regal Marie, Kurma. more...

1426 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ilkkautari's Weight History

View Complete History

ilkkautari's Journal, 09 Jun 20

Submit a Comment

ilkkautari's Weight History