Weigh In record (no journal entry) for 05 June 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.61g | Prot: 49.07g | Carbs: 129.66g.
Breakfast: Santan, Kelapa, Telur Rebus, Pepaya, Tahu Kukus, Madu, Quaker Instant Oatmeal, Pisang, Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Ellenka Fiber Creme, Tempe, Bayam, Kue Nastar. Lunch: Bakso Daging Sapi, Nasi Ketan (Ketan), Gula Merah, Cheetos Jagung Bakar (15g). Dinner: Saus Tomat, Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Kupas. more...
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Losing 0.1 kg a Week
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arinarohmatika's Weight History
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