Weigh In record (no journal entry) for 09 June 2020
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.14g | Prot: 100.07g | Carbs: 97.02g.
Breakfast: Nestle Koko Krunch 可可脆片, 子母 牛奶飲品. Lunch: 牛肉, 豬肉, 雞蛋（整個）. Dinner: 壽司, 帆立貝 帆立貝(醬油) , 吉林 帶子, 三文魚刺身. more...
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Gaining 1.1 kg a Week
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GrLa0913's Weight History
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