Weigh In record (no journal entry) for 09 June 2020
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53.4 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 19.57g | Prot: 32.82g | Carbs: 21.55g.
Breakfast: Lean Ground Beef, Fried Egg, Instant Noodle Soup. Lunch: Green Leaf Lettuce , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Shrimp, Beef Steak, Potato French Fries, Broccoli. more...
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Losing 5.6 kg a Week
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Polar@bear's Weight History
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