Weigh In record (no journal entry) for 09 June 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 27.52g | Prot: 55.98g | Carbs: 55.47g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 雞胸肉, 烚蛋, 娃娃菜, 自製雜錦燕麥, 紐西蘭 金奇異果, Harvest Box We Love Nuts果仁. more...
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1808 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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