Weigh In record (no journal entry) for 09 June 2020
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52 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 15.10g | Prot: 24.08g | Carbs: 49.92g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Petis, Tahu Goreng. Dinner: Tahu Kukus, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Regal Marie, Gery Chocolatos Chocolate Drink. more...
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Losing 4.2 kg a Week
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blaire s's Weight History
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