Weigh In record (no journal entry) for 09 June 2020
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.40g | Prot: 35.42g | Carbs: 181.99g.
Breakfast: Kerupuk Beras, Aqua Air Mineral. Lunch: Roti, Kusuka Keripik Singkong, Nasi Putih, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Sarimi Mie Instan, Bihun (Dimasak). more...
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Losing 3.5 kg a Week
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nadyavisi's Weight History
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