Weigh In record (no journal entry) for 09 June 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 12.03g | Prot: 76.76g | Carbs: 156.61g.
Breakfast: Melon, Pepaya. Lunch: Kerupuk Beras, Gado-Gado Boplo Gado-Gado. Dinner: Indomaret Abon Sapi, Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate, Jeruk. more...
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Losing 1.2 kg a Week
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