Weigh In record (no journal entry) for 09 June 2020
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1031 kcal
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Fat: 48.17g | Prot: 70.78g | Carbs: 78.92g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Selada Daun Hijau, Buah Pir, Pepaya, Sunpride Pisang Single. Snacks/Other: Telur Rebus. more...
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