Nella Nurmeilasari's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

866 kcal

Fat: 34.56g | Prot: 44.52g | Carbs: 95.72g. Breakfast: Yakult Probiotic Drink, Telur Rebus. Lunch: Telur Rebus, Bihunku Rasa Soto. Dinner: Vegeta Vegeta, Minute Maid Nutriboost, McDonald's Fried Chicken (Thigh). more...

1439 kcal

Exercise: Sleeping - 12 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes. more...

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Nella Nurmeilasari's Weight History

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Nella Nurmeilasari's Journal, 05 Nov 19

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Nella Nurmeilasari's Weight History