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晨，非完全空腹。昨日练腿。周期第14天。
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 67.09g | Prot: 89.35g | Carbs: 203.97g.
Breakfast: 荔枝, 小番茄（葡萄形状）, 炒鸡蛋, 葵花籽油, 煮熟的鸡蛋白, 明治 低脂牛奶, 黑咖啡, 黑麦面包（低卡路里）. Lunch: 凉拌茄子, 香菇, 小米, 十月稻田 糙米, 青椒, 小番茄（葡萄形状）, 鸡腿（不吃皮）. Dinner: 竹笋, 油豆腐, 肉圆, 炒花菜, 炒菠菜, 鹌鹑蛋, 红烧肉, 米饭. Snacks/Other: 白吐司, 丹麦芝士酥皮点心, 拿铁咖啡. more...
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Losing 4.2 kg a Week
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Moqin_007's Weight History
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