Weigh In record (no journal entry) for 09 June 2020
|
71.9 kg
Lost so far: 15.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 36.32g | Prot: 49.25g | Carbs: 177.14g.
Breakfast: Sari Roti Roti Sobek Isi Coklat Strawberry. Lunch: Yakult Yakult, Nextar Nastar, ABC Saus Sambal, Grilled Chicken (Skin Not Eaten), Lettuce, Ubi Ungu Rebus. Dinner: Nextar Nastar, Indonesian Stir Fried Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|