Weigh In record (no journal entry) for 09 June 2020
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56.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.26g | Prot: 98.47g | Carbs: 116.12g.
Breakfast: 피코크 콜드브루 스위트 아메리카노, 매일유업 매일 두유 99.89, 뚜레쥬르 모카빵. Lunch: 들깨수제비. Dinner: 교촌치킨 교촌오리지날. Snacks/Other: 미주라 토스트 비스켓 (9g). more...
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Losing 1.4 kg a Week
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