Weigh In record (no journal entry) for 09 June 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.76g | Prot: 101.76g | Carbs: 105.62g.
Breakfast: 奇異果, 開心果, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 豌豆, 綠色椰菜, 番薯/地瓜（去皮，水煮）, 豆芽菜, 炒青椒, 白蘑菇（炒）, 雞胸肉（不吃皮）. Dinner: 雞胸肉, 炒青菜, 三文魚（烤製或烘焙）. Snacks/Other: 開心果. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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