Weigh In record (no journal entry) for 09 June 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 63.57g | Prot: 149.88g | Carbs: 208.33g.
Breakfast: Kerupuk Beras, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Bimoli Minyak Goreng, Bawang Putih, Saus Tomat, Sawi Dimasak (dari Segar), Putih Telur Matang, Telur Goreng tanpa Lemak, Pisang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tahu Bacem, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Telur Goreng tanpa Lemak, Putih Telur Matang. Dinner: Sup Ayam, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Morin Selai Kacang, Mangga, Rujak, Kopi Instan (yang Terbuat dari Bubuk), Mangga. more...
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1984 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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