NV-ous's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

110.7 kg Lost so far: 3.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1218 kcal

Fat: 27.19g | Prot: 42.13g | Carbs: 189.67g. Lunch: Heinz Baked Beans No Added Sugar , Farmfoods Crinkle Cut Chips. Dinner: Kellogg's Crunchy Nut Corn Flakes. Snacks/Other: Asda Brussels Pate, Hovis Best of Both Medium. more...

3956 kcal

Exercise: Basketball - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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NV-ous's Journal, 08 Jun 20

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NV-ous's Weight History